Anxiety & Panic Attack
What is a Panic Attack?
A panic attack is a sudden surge of overwhelming anxiety and fear. Heart pounding and difficulty breathing are some of the sure signs that you are experiencing a panic attack. Left untreated, panic attacks can lead to a panic disorder and other problems which could disrupt your normal functioning in everyday life.
Signs and Symptoms
- Shortness of breath or hyperventilating
- Heart palpitations or racing heart
- Chest pain or discomfort
- Trembling or shaking
- Choking feeling
- Feeling unreal or detached from surroundings
- Choking feeling
- Nausea or upset stomach
- Feeling dizzy. light-headed or faint
- Numbness or tingling sensations
- Hot or cold flashes
- Fear of dying, losing control or going crazy