The Oostenbrink Clinical Psychologist Blog is to inform and educate our community and to work towards a society with good mental health.
A panic attack is a sudden surge of overwhelming anxiety and fear. Heart pounding and difficulty breathing are some of the sure signs that you are experiencing a panic attack. Left untreated, panic attacks can lead to a panic disorder and other problems which could disrupt your normal functioning in everyday life.
Jacob Oostenbrink, MA (Clinical psychology) has been in private practice since 1998. He started his practice in Brackenfell and then relocated to Rustenburg where he practiced for 11 years. His practice focused mainly on clinical work but he was often requested to do consulting work in the Mining Industry (which included the selection of employees, treatment of their substance abusers, assisting them with trauma counseling and addressing employees’ emotional well-being).
In 2012 he relocated back to the Western Cape and opened his Clinical practice in Strand. Although he is registered as a clinical psychologist, he has completed both his internships in consulting and clinical psychology and finds himself comfortable in both areas. Prior to completing his MA degree, he was employed in the business environment for 12 years which has given him extensive experience in the Human Resources field.
He practices as a clinical psychologist, rendering a variety of services to high school learners (adolescents), adults, couples and business environment.
A clinical psychologist is a person who holds an MA degree in clinical psychology and is registered with the Health Profession Council of South Africa (HPCSA). This profession specialty is mainly concerned with diagnosing more serious mental, emotional and behavioral disturbances.
Clinical psychologists tend to view emotional well-being in an integrated way by taking into consideration the related aspects of the environment, body, brain and the mind.
Individuals visit a clinical psychologist because they are troubled with problems, traumas or issues that they are not able to effectively deal with. These problems mostly have a significant negative impact on various areas of their life and may include school-, work-, home or their relational/marital life.
Clients often make appointments for themselves when they have the need to, but are mostly being referred to psychologists by their General Practitioner (GP’s), certain Specialists, Pastors of their congregation, their schools or even by their employers.
Individuals seeking help from a clinical psychologist usually require assistance with both assessment and/or treatment of problems or certain conditions. Clients may present with various problems or symptoms for example:
Jacob Oostenbrink has thorough experience in the fields of clinical-, counseling and industrial psychology, and does various types of assessments on adolescents and adults for diagnostic, guidance and treatment purposes.
His experience and interests are in the following areas
Jacob Oostenbrink believes in a holistic treatment approach. It is therefore important to assess clients and their presenting problems in the context of their psychological history (including childhood wounding and other significant traumatic experiences) as well as present life circumstances that are integral to the individual’s well-being. The client needs to be made aware of why his life is disruptive and how he needs to change in order to achieve a state of emotional well-being. Therapy is an active process and personal responsibility is essential. Because no two clients are the same, therapeutic techniques may differ but it will always have the client’s best interest in mind. Compliance with medication, if it was suggested, is important and is used in collaboration with therapy.
Jacob Oostenbrink prefers using the following therapeutic techniques
“Probably the biggest insight...is that happiness is not just a place, but a process...Happiness is an ongoing process of fresh challenges, and...it takes the right attitudes and activities to continue to be happy”.
-Ed Diener