Tieners en Stres | Blog | Oostenbrink Clinical Psychologist

Leer hulle om vir die positief in elke negatief te soek, al is dit hóé klein of moeilik.
Moenie altyd die antwoord gee nie, moedig hul aan om probleme self op te los.
Help hom met probleemoplossingsvaardighede deur hom te vra vir moontlike opsies.
Goeie asemhalingstegnieke leer jou kind om te ontspan wanneer stresvolle situasies voorkom. Wanneer ons gespanne is, haal ons kort en vlak asem. Deur dubbel so lank uit te blaas as wat jy inasem, aktiveer jy jou liggaam se natuurlike meganisme om stres te beveg.
MOEDIG GESONDE LEEFSTYL AAN -Dit help om spanning te verwerk.
Fokus op:
Genoeg Oefening
Goeie eetpatrone
Genoeg slaap
Doelwit-stelling
Tyd vir ontspanning

Ken die tekens

As jou kind dié simptome het, kan stres die oorsaak wees:

Irritasie, buierigheid en skielike ongehoorsame/rebelse gedrag
Vatbaarheid vir verkoues en siekte
Konsentrasieprobleme
Veranderings in slaap- en eetpatrone
Minder belangstelling in genotvolle aktiwiteite
Nagmerries
Bangheid of benoudheid
Maag- en hoofpyne
Naelskou of hare uittrek
Braking en naarheid

As jy vermoed dat jou kind aan erge stress lei, of paniekaanvalle ervaar, kry onmiddelik mediese aandag. Vir raad oor die hantering van stress, depressive of angstigheid Kontak Ons.

Details: Published: 07 August 2017

What types of problems does a psychologist treat?

Kinders met Stress & Depressie Ken die simptome

COVID-19 SAFETY

This practice adheres to the strictest of safety regulations to limit the spread of the Corona Covid-19 virus.

Your Safety is important to us!

No Mask, No Entry

Screening and risk assessment done, with temperature measured and recorded.
Hand Sanitizer at the entrance.
No handshaking or touching.
Proper handwash facility, with disposable paper-towels.
Adequate distancing between client and staff and ample space between psychologist and client during therapy.
Limited clients in the practice.
Your Safety is important to us!

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What is a clinical psychologist?

A clinical psychologist is a person who holds a MA degree in clinical psychology and is registered with the Health Profession Council of South Africa (HPCSA).

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This profession speciality is mainly concerned with diagnosing more serious mental, emotional and behavioural disturbances. Clinical psychologists tend to view emotional wellbeing in an integrated way by taking into consideration the related aspects of the environment, body, brain and the mind.

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Why do people visit a clinical psychologist?

Individuals visit a clinical psychologist because they are troubled with problems, traumas or issues that they are not able to effectively deal with.

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These problems mostly have a significant negative impact on various areas of their lives, and may include school-, work-, home or their relational/marital live.

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How are appointments made?

Clients often make appointments for themselves when they have the need to.

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But clients are mostly referred to psychologists by their General Practitioner (GP’s), certain Specialists, Pastors of their congregation, their schools or even by their employers.

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