Anxiety & Panic Attack
What is a Panic Attack?
A panic attack is a sudden surge of overwhelming anxiety and fear. Heart pounding and difficulty breathing are some of the sure signs that you are experiencing a panic attack. Left untreated, panic attacks can lead to a panic disorder and other problems which could disrupt your normal functioning in everyday life.
Signs and Symptoms
- Shortness of breath or hyperventilating
 - Heart palpitations or racing heart
 - Chest pain or discomfort
 - Trembling or shaking
 - Choking feeling
 - Feeling unreal or detached from surroundings
 - Choking feeling
 - Nausea or upset stomach
 - Feeling dizzy. light-headed or faint
 - Numbness or tingling sensations
 - Hot or cold flashes
 - Fear of dying, losing control or going crazy